Magnesium Complete (Reacted Magnesium)
Magnesium Complete (Reacted Magnesium)

Magnesium Complete (Reacted Magnesium)

$19.20

Nearly 7 in 10 adults get less than 1 gram of creatine a day from food. Research shows you benefit from 3 to 5.¹

Food alone rarely gets you there, especially if you eat only a little red meat. 

 

If you're training, recovering, or just trying to think clearly, Creatine by Vitality is the practitioner-selected way to close the gap.

 

Use code FIVEOFF at checkout for $5 off your first tub.

Strength and power

Lean muscle over time

Faster recovery

Sharper focus and mental energy

Digestion That Flows
Creatine
Creatine

Creatine

$34.60

Only $29.60 with code FIVEOFF

Why we use this in clinic

  • Supports strength and power output
  • Helps build lean muscle that protects your metabolism
  • Supports faster recovery between workouts
  • Supports brain function, memory, and mental clarity
  • One of the most researched supplements available

Most people start with the 30-day tub.

Most creatine on the shelf is playing games.

THE BARGAIN BOTTLE

Fancy forms and fillers

Novelty blends (HCL, "advanced" formulas) charge more for forms that aren't better studied, and many tubs under-dose the actual serving.

CREATINE by Vitality

Pure creatine monohydrate

The form with decades of research behind it, dosed at a true 5 grams so your body actually gets what the studies used.

Most people settle for the flashy tub. 

You don't have to.

Use code FIVEOFF for $5 off your first order.

WHY WE USE IT IN CLINIC

One form. The one that's actually studied.

  • 01: Monohydrate 

  • 02: Micronized

  • 03: Third-party tested

The single most-researched form of creatine, period.

Ground finer so it mixes clean and goes down easy.

Verified pure, so you know exactly what's in the tub.

BEFORE YOU DECIDE

Questions, answered.

Will creatine make me bulky?

No. Creatine builds lean muscle gradually and pulls water into the muscle cell, not a puffy, bulky look. It's one of the most misunderstood things about it, especially for women.

Do I have to "load" it?

You don't. A steady 5 grams a day gets you to the same place. Consistency matters more than timing.

Will it upset my stomach?

Pure micronized monohydrate at 5 grams is gentle for most people. Take it with water and food if you're sensitive.

Can I cancel the subscription?

Anytime. No hoops.

Supply

Take 5 grams (one scoop) a day, or as guided by your practitioner. Timing doesn't matter, showing up every day does.

Practitioner note: 

Think creatine is just for gym bros? It isn't. Alongside strength and recovery, it supports brain health, memory, and cognition, which is why we recommend it well beyond the weight room.

 

Use code FIVEOFF at checkout for $5 off your first tub.

Sources

1. In a NHANES analysis of 89,161 U.S. participants, average dietary creatine intake was 0.70 g/day, and 68.6% of adults consumed less than 1 gram per day — below the ~1 g/day needed just to maintain normal turnover, and well under the 3–5 g/day used in creatine research. Kaviani/Korovljev/Ostojic et al., Temporal trends in dietary creatine intake from 1999 to 2018, Journal of the International Society of Sports Nutrition (2021). Read the study